Protein 101: benefits, myths and the correct way to complement
Last update:February 20, 2025, 16:45 ist Protein is a fundamental pillar of our nutrition, essential for muscle growth, immune support…
Lifestyle
The 150 -minute rule: how regular exercise slows down the cognitive decline in dementia
Last update:February 17, 2025, 07:27 IST Experts emphasize the importance of the “150 -minute rule”, which implies participating in physical…
5 Dolly Jain tricks to recreate the most romantic Sari of Bollywood
Last update:February 15, 2025, 12:37 IST With Dolly Jain's expert draped, he recreates some of Bollywood's most famous Sari moments…
Kangana Ranaut hugs its roots and puts a tradition traditional Ladakhi with heeled boots
Last update:February 11, 2025, 21:36 IST Kangana Ranaut recently went to his social networks to share photos of his latest…
Blotting aggressively your nose can lead to several health risks; This is what you should do instead
Last update:February 7, 2025, 17:50 IST To blow your nose with excessive strength can worsen symptoms and lead to complications…
Priyanka Chopra Jonas flourishes with a haute couture dress for her brother, the mehendi ceremony of Siddharth
Last update:February 6, 2025, 00:13 IST Priyanka Chopra Jonas adorned a custom corset sequis dress improved with intricate floral embroidery,…
SONAKSHI SINHA AMPS style ratio in the black corset with blue jeans
Last update:February 4, 2025, 09:45 ist Sonakshi Sinha recently went to his social networks to share photos of his latest…
Sonam Kapoor's fighter feathers fighter brought the drama to Sabyasachi's show
Last update:January 26, 2025, 00:13 IST To commemorate 25 years of Sabyasachi, Sonam Kapoor adorned the occasion in a dramatic…
7 High Protein Fruits for Weight Loss and Muscle Building
Last update:January 24, 2025, 1:30 PM IST Protein-rich fruits like guava, avocado and jackfruit help in muscle building as well…
Mira Rajput's embroidered crop top is the latest addition to your spring-summer wardrobe
Last update:January 19, 2025, 1:30 PM IST Mira Rajput's ability to effortlessly blend classic elegance with modern styles makes her…