Both foods are packed with essential nutrients and can be beneficial when enjoyed together, especially in the evening. (News18)
The nutritious combination of milk and bananas increases energy, helps you gain weight, promotes digestion, controls blood pressure and improves sleep quality. Enjoy this simple snack to improve your health and general well-being
Staying healthy can be difficult in today's fast-paced world, but incorporating nutritious foods like milk and bananas can make a big difference. Both foods are packed with essential nutrients and can be beneficial when enjoyed together, especially in the evening.
So, what are the benefits of milk and bananas?
Milk is rich in calcium, which is great for bones and teeth. It also provides protein for muscle repair, vitamins A and D for immunity and protein, calcium, phosphorus and magnesium. Bananas are a good source of potassium, which helps regulate blood pressure.
They are also packed with nutrients like vitamins A, B, and C, along with calcium, iron, magnesium, potassium, niacin, and folic acid. They also contain fiber for digestion, better sleep, vitamin C for skin health, and natural sugars for a quick energy boost. Together, these elements contribute significantly to overall health.
Speaking to News18, Diet for Delight Clinic dietitian Khushboo Sharma explains the five benefits of consuming milk and bananas together.
Five benefits of eating milk and bananas together
Energy Boost: Dietitian Khushboo Sharma says that men who always feel weak or tired should consume milk and bananas before going to bed. This combination provides energy to the body and helps combat physical weakness.
Control blood pressure: Milk and bananas together are excellent for health. This combination can help control blood pressure since both foods are rich in potassium, which is beneficial for people with hypertension.
Helps weight gain: For people who have trouble gaining weight, it may be helpful to eat milk and bananas together. Consuming this mixture before bed can promote healthy weight gain. Try mixing bananas, honey and dried fruits in a glass of milk for an effective boost.
Support digestive health: Both milk and bananas are good for the stomach. They contain vitamins and fiber that promote better digestion. Regular consumption of this combination at night can relieve problems such as gas, constipation and heartburn.
Fight insomnia: If you have trouble sleeping, milk and bananas may be helpful. They contain nutrients that can improve sleep quality and help you overcome insomnia.
