Not making any progress even after exercising? Here's what to do
Aim for at least 30 minutes of moderate exercise, such as brisk walking or yoga, to reap the sleep-enhancing benefits.…
Health Tips
Not making any progress even after exercising? Here's what to do
Aim for at least 30 minutes of moderate exercise, such as brisk walking or yoga, to reap the sleep-enhancing benefits.…
From reducing stress to improving brain function, here's a look at the health benefits of evening walks.
Night walks benefit mental well-being. One of the most important benefits of evening walks is improved heart health. Walking should…
As ICMR calls for reconsidering eating habits, follow these tips for healthy eating
Drinking a large amount of water helps regulate body temperature, promotes digestion, eliminates toxins and keeps skin hydrated. (Image: Shutterstock)…
Why salads may not always be safe and healthy
Foodborne illnesses can be caused by improperly washed vegetables. The knife and cutting board should be sterilized after cutting vegetables…
Is consuming alcohol mixed with cold drinks harmful to your health? What we know
Cold drinks, energy drinks, and soft drinks are high in caffeine. Drinking cold and energy drinks with alcohol is very…
Anxiety Relief to Hormonal Balance, 7 Benefits of Drinking Nutmeg Milk
Drinking milk mixed with nutmeg helps you sleep well. Nutmeg contains many nutrients such as copper, magnesium, vitamin B6 and…
Shah Rukh Khan is dehydrated and suffering from heat stroke: tips to prevent it during summer
Shah Rukh Khan has been admitted to a hospital due to heat stroke during an IPL match. Bollywood superstar Shah…
Beware of Fake ORS: How to Identify and Avoid Them
Fake ORS are reportedly high in sugar. (Representative image) In conditions like diarrhea, vomiting and fainting, doctors recommend mixing ORS…
Fat accumulates differently in the bodies of men and women, study finds
It is said that women are more affected by obesity than men. Eating a balanced diet, exercising daily, and keeping…