Ash gourd can be used in a wide variety of Indian dishes including sambar, salads and sweets.
Ash gourd contains carbohydrates, protein and dietary fiber, as well as zinc, calcium, iron and magnesium.
Ash gourd, also known as white gourd, is low in calories and has a soft pulp with a high water content. This vegetable can be used in a wide variety of Indian dishes, including sambar, salads, and sweets. Ash gourd contains carbohydrates, protein, and dietary fiber, as well as zinc, calcium, iron, and magnesium. When chopped and used in curries, it adds a distinctive flavor to the dish.
While commonly used in many dishes, pumpkin is also beneficial when consumed in juice form. In fact, drinking pumpkin juice on a regular basis has many additional benefits.
Listed below are some of its health benefits:
Improves digestion: Due to its high fiber content, pumpkin juice helps relieve constipation and regulate bowel movement. It also helps enrich intestinal bacteria and boosts immunity.
Weight Control: This vegetable is low in calories. A glass of ash gourd will keep you full for a long time and minimize impulse cravings. This can help you maintain a healthy weight.
Controlling sugar levels: Ash gourd has a low glycemic index, which helps regulate blood sugar levels. This drink is also a good option for people suffering from metabolic problems.
Hydration: Ash gourds have a high water content and drinking its juice is a great way to stay hydrated. Consuming a glass of ash gourd juice, in addition to adequate fluid intake every day, will keep your body hydrated throughout the day.
Helps in detoxification: Ash gourd helps in the natural elimination of waste from the body. It promotes the secretion of fluids in the kidneys and helps in removing toxins quickly. It also ensures that the internal organs of the body are adequately hydrated.
Natural Moisturizer: Ash gourd is a natural source of vitamin E and has antioxidant properties. When applied to sunburns and rashes, the plant gel extract soothes and moisturizes sensitive and dry areas of the skin.
Boosts Energy Levels: Ash gourd juice has a high amount of vitamin B3 that helps in boosting the energy levels in the body. It is recommended to be consumed regularly by people suffering from anemia and general weakness.
Improves respiratory processes: Ash gourd is a natural expectorant, meaning it can easily release and clear excess phlegm or mucous secretions from the airways. This greatly improves lung function and helps prevent allergies and respiratory problems.
