Feeling Anxious About Climate Change? Here Are 16 Books That Might Help
I’ve been thinking a lot lately about climate anxiety, and about the feelings of helplessness that have been simmering in…
I’ve been thinking a lot lately about climate anxiety, and about the feelings of helplessness that have been simmering in…
Fasting cardio involves exercising on an empty stomach before eating your first meal of the day. While fasted cardio offers…
Stand with your feet shoulder-width apart and hold dumbbells in each hand with your palms facing forward. While arm exercises…
Last update: July 11, 2024, 14:53 IST These three self-assessment methods will reveal your fitness level. If you are physically…
You don't need to adopt a strict routine, but it is essential that you exercise for at least 30 minutes…
About a year and a half ago, it occurred to me that if I didn't start exercising again, I would…
A cooler environment will allow you to concentrate better and move through your postures without feeling overwhelmed by the heat.…
Living a healthy lifestyle can help manage thyroid-related problems and improve overall well-being. It involves not only physical activity but…
Do you want to live to be 100? The path to becoming a healthy centenarian, rather than just to centenary,…
Too little sleep has a detrimental effect on physical and mental health. Discover expert advice from Priyanka Salot, co-founder of…