What is fasted cardio? Benefits of training
Fasting cardio involves exercising on an empty stomach before eating your first meal of the day. While fasted cardio offers…
exercise
Say goodbye to flabby arms with these 5 simple exercises
Stand with your feet shoulder-width apart and hold dumbbells in each hand with your palms facing forward. While arm exercises…
How fit are you? You don't need medical tests, evaluate your physical condition in these ways
Last update: July 11, 2024, 14:53 IST These three self-assessment methods will reveal your fitness level. If you are physically…
Why is regular exercise important for overall health and well-being?
You don't need to adopt a strict routine, but it is essential that you exercise for at least 30 minutes…
I stopped running and started doing Pilates. This is how it turned out
About a year and a half ago, it occurred to me that if I didn't start exercising again, I would…
Is it okay to practice yoga in an air-conditioned room? The expert reacts
A cooler environment will allow you to concentrate better and move through your postures without feeling overwhelmed by the heat.…
Thyroid Health and Exercise: Strategies for Physical Activity and Wellness
Living a healthy lifestyle can help manage thyroid-related problems and improve overall well-being. It involves not only physical activity but…
Do you want to live a longer life? It may depend on your gender
Do you want to live to be 100? The path to becoming a healthy centenarian, rather than just to centenary,…
Mother's Day 2024: 5 tips for new mothers to overcome insomnia and sleep better
Too little sleep has a detrimental effect on physical and mental health. Discover expert advice from Priyanka Salot, co-founder of…
Richard Simmons Shares Skin Cancer Story After 'Dying' Post
Richard Simmons offered his fans an update on his health, days after sharing a cryptic Facebook post contemplating his mortality.…