As we age, particularly after we turn 30, maintaining healthy hair can become increasingly difficult. Hormonal changes, stress, and nutritional deficiencies all contribute to changes in hair texture, density, and overall health. However, the secret to vibrant, resilient hair may lie in the power of herbs and natural ingredients. By focusing on key nutrients and adopting natural hair care practices, you can ensure your locks stay strong and beautiful.
The Science Behind Hair Health: Zinc, Iron and Brahmi
Mihir Gadani, biotechnologist and co-founder of OZiva, highlights the importance of three essential nutrients for hair health: zinc, iron and brahmi. These elements are crucial to addressing the challenges that arise as we age.
Zinc, particularly from guava leaf extract, plays a vital role in supporting immune function and regulating DHT (dihydrotestosterone), a hormone that can contribute to hair follicle shrinkage and loss. By promoting healthy hair growth and preventing hair thinning, zinc becomes an essential part of your hair care regimen.
Iron is another vital nutrient that ensures that oxygen is effectively delivered to the hair follicles, which is necessary for optimal growth and health. Plant sources such as curry leaf extracts not only enhance iron absorption but also improve oxygenation of the scalp, resulting in healthier and more vibrant hair.
Lastly, Brahmi, a revered herb in Ayurvedic medicine, strengthens hair strands and nourishes the scalp. Brahmi improves blood circulation to the hair follicles and provides antioxidant benefits that fight stress and free radical damage. Incorporating Brahmi into your routine can strengthen your hair from within, promoting long-lasting health and strength.
Additionally, Gadani highlights the benefits of plant-based biotin for improving hair health after age 30. Derived from Sesbania Agati extracts, plant-based biotin can significantly contribute to thicker, stronger hair. Clinical studies on SesZenBio, a proprietary blend of 100% natural Sesbania Agati extracts, have shown remarkable results, including increased hair density and reduced hair loss in just a few months.
Embracing Natural Ingredients for Modern Hair Care
Rajat Mathur, Deputy Managing Director, Learning Academy, The Body Shop India, says the hair care industry is undergoing a significant transformation as consumers prioritise health and sustainability. This shift is driving brands to incorporate natural ingredients into their products, in line with a broader movement towards transparency and ethical sourcing.
Key natural ingredients such as ginger essential oil, tea tree oil, moringa seed oil, organic banana puree, and shea butter are becoming staples in modern hair care formulas. Ginger essential oil, known for its soothing and anti-inflammatory properties, is particularly effective in treating dry, flaky scalp. Tea tree oil, with its purifying effects, helps control oily hair and scalp without stripping away essential moisture. Moringa seed oil revitalizes dull hair by adding nourishment and shine, making hair look fuller and healthier. Meanwhile, organic banana puree fights frizz with its rich vitamins and minerals, and shea butter provides intense hydration and repair for very dry hair prone to breakage.
In response to the diverse needs of different hair types, brands are also innovating with ingredients like vegan silk protein and vegan keratin protein. These plant-based alternatives offer strength and elasticity to hair without the use of animal-derived ingredients, meeting the growing demand for sustainable and cruelty-free beauty solutions.
As Mathur highlights, this focus on natural and ethically sourced ingredients not only meets consumer demands for cleaner beauty products, but also sets new standards in the industry. The hair care sector is leading the way in creating responsible and effective beauty solutions that deliver results while respecting the environment and personal wellbeing.
As you go through the changes that come with aging, particularly after 30, harnessing the power of herbs and natural ingredients may be your secret to maintaining healthy, vibrant hair. By integrating key nutrients like zinc, iron, and brahmi into your routine and choosing hair care products rich in natural ingredients, you can support the health and resilience of your hair. Whether you're looking to combat hair loss, improve shine, or simply maintain the vibrancy of your hair, nature offers a wealth of solutions that align with your beauty goals and values.
