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Chicken and eggs aren't the only way to get protein into your meals; This paneer sandwich is easy to prepare and delicious too.
News18
Summer keeps everyone out of the kitchen as the unbearable heat makes cooking a tedious task rather than a fun activity that ultimately has one benefit: delicious food. But ordering takeout is an expensive business and can also wreak havoc on your weight. For health-conscious people who want protein in every meal, eating chicken and eggs isn't the only way to go. This protein-rich paneer sandwich recipe was shared by food content creator Vanshika Khurana (@fit.khurana) on Instagram.
High Protein Paneer Sandwich Recipe
Ingredients:
• 2 slices of Double Protein Bread
• 80-90 g ID of protein rich paneer
• 1 tablespoon peri peri masala
• 1 teaspoon sesame seeds
• Spray oil (2 or 3 sprays)
• 4-6 slices of cucumber
• 2 slices of beet
• 3-4 slices of tomato
• 1 slice of cheese
• 1 tablespoon Schezwan chutney
• 1 tablespoon Greek yogurt
• Black pepper to taste
Method:
- Season the paneer: Cut the paneer into equal slices or cubes of your preferred size. In a bowl, sprinkle peri peri masala generously over the paneer and gently stir or press the pieces so that the spice coats all surfaces evenly. You can also lightly massage the masala into the paneer to give it more flavour.
- Let it sit for 5-10 minutes so that the paneer absorbs some of the spices before cooking.
- Fry paneer with sesame seeds: Lightly spray a non-stick or flat pan with cooking oil and heat over medium heat. Sprinkle a thin, even layer of sesame seeds over the hot surface. As the seeds start to sizzle and become aromatic, place the peri peri coated paneer pieces in the pan.
- Fry on both sides, pressing gently with a spatula, until the paneer is slightly crispy and golden brown on the edges while still being soft inside. Carefully flip and cook the other side in the same way, then remove from the pan and set aside.
- Prepare Schezwan Yogurt Sauce: In a clean bowl, add Schezwan chutney and Greek yogurt. Beat or stir with a spoon until the mixture is smooth, creamy and well blended. Taste and adjust the spiciness or flavor if necessary by adding a little more chutney, a squeeze of lemon or a touch of honey or sugar, depending on your preference. Keep the sauce ready to use on the bread.
- Assemble the layers of the sandwich: Take a slice of bread and place it on a clean cutting board or plate. Spread a generous layer of Schezwan yogurt sauce evenly over the slice.
- Place the fried peri peri paneer pieces on top, followed by a slice of cheese. Add a layer of thinly sliced cucumber, beetroot and tomato, carefully arranging them so that they cover the surface.
- Lightly sprinkle freshly ground black pepper over the vegetables for extra flavor and aroma.
- Close and toast the sandwich. Place the second slice of bread on top to form a sandwich. Press gently to hold the layers together.
- Lightly spray or brush the outside of the bread with a little oil, then place the sandwich in a toaster, sandwich maker, or on the same skillet. Toast on both sides until the bread is crispy and golden, the cheese melts a little, and the filling feels warm.
- Serve hot: Once the sandwich is crispy and hot, remove it from the toaster or skillet. Cut it in half diagonally if you like and serve immediately while the paneer is still juicy and the bread is crispy. Enjoy it as a spicy, cheesy and refreshing meal any time of the day.
