Chives are a long-time favorite in cream cheese, scrambled eggs, and spreads. But did you know that this popular spicy-tasting herb has important health benefits?
Just a tablespoon of this thin green vegetable, which some may confuse with the thicker, stronger-flavored green onion, helps provide essential vitamins and minerals that strengthen eye health and support a well-regulated gut and immune system.
Chives contain antibacterial and antiviral compounds, according to several previous studies published since the early 2000s.
“In modern herbalism, chives are used for their mild antiseptic and anti-inflammatory properties. Herbalists may recommend them for digestive health, supporting the immune system, and as a mild diuretic,” botanist Dr. Christopher Hobbs said in a statement.
“Chives contain compounds with possible antimicrobial effects, which some professionals use for minor infections.”
Chives also contain vision-protecting vitamin A: One tablespoon can provide about three percent of the recommended daily value and antioxidant vitamin C, according to the nutrition site. doctor ax.
Chives are an even better source of vitamin K, providing eight percent of our daily value. Vitamin K helps regulate blood pressure and strengthen bone health.
“Some research shows that people who eat more foods rich in vitamin K have stronger bones and are less likely to break their hips than those who eat fewer of these foods,” explains the National Institutes of Health.
Chives have been used medicinally for over 4,000 years and date back to ancient China. “They've been used for colds and flu and as an appetite stimulant. Historically, they were supposed to be aphrodisiacs,” Hobbs said.
But the herb is an incredibly versatile culinary tool. They are usually cut into pieces small enough to sprinkle on and provide a fresh flavor and chewy texture to any dish they are in.
Chives are a great garnish for a baked potato with cheese, sour cream and butter, and complement a fish sauce or potato and leek soup.
Just a handful may be enough, but most amounts are safe to eat.
You can find them at most grocery stores and farmers markets; however, they are quite easy to grow at home. “You can easily grow chives indoors in a bright, sunny location,” advises the University of Minnesota.
