Pilates is an exercise that almost all celebrities swear by. Because? Well, it has many benefits. From Alia Bhatt to Janhvi Kapoor, Sara Ali Khan and Deepika Padukone, they are all great practitioners of Pilates. In fact, Sara Ali Khan's latest workout video helps us understand the “why” even better. Watch the video to find out how you can add it to your daily exercise routine and stay fit and fabulous.
