Originally from India, yoga is an activity that improves the physical and mental well-being of the individual. The Sanskrit word “yoga,” meaning “to unite or unite,” represents the fusion of the human body and mind. It is a holistic exercise that plays a key role in developing strength and resilience. Yoga is also an excellent tool for managing stress. People from all over the world even come to India to learn yoga.
Every year, June 21 is celebrated as International Yoga Day. This year, Prime Minister Narendra Modi will lead the celebrations at the Sher-i-Kashmir International Conference Center in Srinagar. Here is a look at the history, theme, significance and celebration of International Yoga Day 2024.
International Yoga Day 2024: History
In 2014, 175 United Nations member states supported the record resolution to establish International Yoga Day. This measure was initiated by India led by Prime Minister Narendra Modi at the UN General Assembly. Addressing him in the assembly, Prime Minister Modi said, “Yoga is a priceless gift of our ancient tradition.
As Yoga Day approaches, I am sharing a series of videos that will offer guidance on various Asanas and their benefits. I hope this inspires you all to practice Yoga regularly. Narendra Modi (@narendramodi) June 11, 2024
Yoga embodies the unity of mind and body, thought and action: a holistic approach that is valuable for our health and well-being. Yoga is not just about exercise; “It is a way to discover a sense of unity with yourself, the world and nature.” As a result, the first International Yoga Day was celebrated on June 21, 2015.
International Yoga Day 2024: date
Celebrated on June 21, International Yoga Day is a testament to the physical and spiritual feats that yoga has brought to the world stage. The day inspires people to practice Yoga daily.
International Yoga Day 2024: Theme
This year the theme of International Yoga Day is Yoga for self and society. The day will be celebrated with various events and sessions globally.
International Yoga Day 2024: Importance
Yoga is more than just physical exercise. It is a way to energize the soul, body and mind of an individual. With today's modern and fast-paced lifestyle, everyone should incorporate yoga into their daily routine.
Every year, the Ministry of AYUSH organizes a grand event at Rajpath in New Delhi. The event, which was also attended by Prime Minister Modi, brings together people from all over the world to practice yoga.
INTERNATIONAL YOGA DAY FREQUENTLY ASKED QUESTIONS
What is International Yoga Day?
International Yoga Day is an annual event celebrated on June 21 to raise awareness around the world about the benefits of practicing yoga.
When was International Yoga Day established?
The United Nations General Assembly declared June 21 as International Yoga Day in 2014.
Why June 21?
June 21 is the longest day of the year in the northern hemisphere and has special meaning in many parts of the world.
How is International Yoga Day celebrated?
International Yoga Day is celebrated around the world with mass yoga sessions, workshops, conferences and other events that promote the practice of yoga.
Who can participate in International Yoga Day?
All! Yoga can be adapted to people of all ages, abilities, and fitness levels.
Do I need any experience to participate in International Yoga Day events?
Many events offer sessions for beginners, so no experience is necessary.
What are the benefits of practicing yoga?
Yoga offers a wide range of benefits, including improved physical and mental health, stress reduction, increased flexibility and strength, and increased mindfulness.
Are there online resources for International Yoga Day?
Yes, there are many online resources available, including videos, articles and websites dedicated to International Yoga Day. The official United Nations website has information about the event: https://www.un.org/en/observances/yoga-day
What are the different styles of yoga?
There are many different styles of yoga, each with its own philosophy and approach. Some popular styles include Hatha yoga, Vinyasa yoga, Iyengar yoga, Ashtanga yoga, and Kundalini yoga.
Prime Minister Narendra Modi also shares videos of different poses on his X account, formerly Twitter, every day.
What should I wear to a yoga event?
Wear comfortable clothing that allows you to move freely.
Do I need a yoga mat?
Some events may provide yoga mats, but it's always a good idea to bring your own if you have one.
