Consuming ginger or chamomile tea could be beneficial for the intestine.
Consultant Dietician Sheetal Giri details simple home remedies to treat gut problems like indigestion, constipation and more.
Gastric ailments such as constipation, indigestion, heartburn, etc., are predominant intestinal conditions suffered by many people around the world. These disrupt quality of life and can lead to other gut-related health problems. So, to control it, explore these natural ways shared by an expert, which will help you get rid of these conditions quickly.
Gastric conditions are associated with unhealthy lifestyle habits, which include thoughtless consumption of junk food regularly. Sheetal Giri, Consultant Dietitian, Regency Himes Hospital, Lucknow, discusses some home remedies that can be followed to find relief from gut-related ailments.
Ginger tea:
According to Sheetal, ginger tea can be very good for the stomach. According to more information, ginger has anti-inflammatory properties and is a good source of antioxidants. You can consume ginger by boiling it in water and making ginger tea.
Camomile tea:
Consuming dried chamomile flower tea is a good way to get rid of gastric ailments such as indigestion or constipation. This tea has anti-inflammatory and stress relieving properties. It also helps with bloating and cramps.
Activated carbon:
It can be purchased online or offline, and can also be consumed as a supplement to treat problems such as constipation and bloating.
Apple cider vinegar:
If you suffer from gastric pain, apple cider vinegar is a good remedy to relieve it. Additionally, it will help you deal with indigestion and other gastric symptoms. To consume it, add a little vinegar to a glass of warm water and drink it before meals.
Mint tea or mint leaves:
You can drink peppermint tea if you have a gas-related health problem. Due to its antispasmodic properties, it relaxes the muscles of the gastrointestinal tract, releasing gases trapped in the intestine. You can prepare mint tea by taking 1 teaspoon of mint and boiling it in water for ten minutes. You can also use a mint tea bag in the same way.
