Alaya F surprises with her ability to jump from one ball to another. (Images: Instagram)
Alaya just posted a video of herself showing off her incredible ball-to-ball jumping skills, highlighting the value of strength, balance, and mobility.
Bollywood actress Alaya Furniturewala, popularly known as Alaya F, often incorporates various fitness techniques into her routine. A popular exercise that she practices involves using a stability ball, also known as a Swiss ball, to improve core strength and stability. She often shares her workout routines and health tips with her followers. Her fitness regime is diverse and focuses on both strength and flexibility.
Alaya incorporates several strength training exercises into her routine, including weight lifting and bodyweight exercises. She often performs exercises that target different muscle groups to build strength and tone her body. She includes exercises that improve overall functionality, such as agility drills, balance drills, and core exercises.
The Jawaani Janeman actress recently shared with us another video of her workout routine on her Instagram account. Here we see her achieving her goal of jumping from one ball to another. She wrote in her caption, “Ball tha na? Kar ke dikhaungi. After many physically and mentally challenging sessions and countless falls and failures, BALL TO BALL JUMPING HAS BEEN UNLOCKED!” Her fans were impressed with her workout routine and showered her with love and praise. One of her fans commented, “Amazing grip and balance,” while another person wrote, “Simply alaya Queenin.”
Speaking about the workout, Alaya revealed that it is more of a skill than an exercise. “Just like the backflip, it is not an exercise meant to train a specific body part. It is a skill that requires mobility, balance, and strength. It ends up being a full-body workout, but that is not the purpose or the goal,” she added.
This was not the first time her fans saw her attempting to land a perfect jump. She shared another video three days ago in which she tried her best to keep her balance on the ball and captioned it: “No pain no gain, some days are just failures. Here are some of the hundreds of failures I had today in hopes that the 101st jump tomorrow will be a success.”
The Bollywood beauty is a fitness enthusiast and never fails to show her followers her extreme and fun workouts. The twisting ball exercises that Alaya F does not only strengthen the core but also help balance and stabilize the body. Using a ball helps strengthen muscles and maintain proper posture. Ball exercises can improve alignment and help prevent back pain.
If you also want, you can take inspiration from Alaya F and incorporate these ball exercises into your fitness routine under the supervision of a trainer.
