In a recent Instagram video, actress Alaya F shared a hilarious fail from her fitness training session. In the video, Alaya attempts to do a backflip on a bar, but gets stuck midway and is unable to complete the move. Her trainer steps in to help her, pulling her leg back to help her get unstuck and finish the maneuver. The hilarious moment highlights both the challenges and the fun of her fitness journey.
He captioned the video: “AF was trying new things and got stuck.”
Recently, Alaya F tried to balance on a ball, but lost her balance and fell. Fortunately, she did not suffer any serious injuries, although she did feel some pain after the fall. In the story, she wrote: “My most painful failure so far. (This is why it is important NOT to try this at home without trained supervision and crash mats.) Watch this with the sound on (sic).”
Alaya F, a fitness enthusiast who advocates a healthy lifestyle, recently shared her diet and hydration tips for the summer with IANS. Stressing the importance of staying hydrated, Alaya revealed that she makes sure to consume a minimum of three litres of water a day. Her summer breakfast usually includes avocado toast with egg, accompanied by a small bowl of mangoes and a refreshing watermelon on the side.
Alaya stressed that water intake is “the most important part of my diet,” especially during the hot summer months. “I do most of my exercises without a fan or air conditioning, which makes me sweat a lot in the summer. So hydration is very important to me.”
To control her hydration and maximize its benefits, Alaya adds healthy ingredients to the water she drinks. “In the morning, while I exercise, I drink about 750 ml of water with cucumber, mint and lemon, and I also add my collagen powder,” she added.
