Mark Olson in the gym.
(Mark Olsen)
“Throughout my life I have been a skier, weightlifter, hiker and runner, including many local 10K races. Following open-heart aortic valve replacement surgery in late 2023, I embarked on a cardiovascular rehabilitation program presented by the cardiovascular center: I do a combination of high-intensity resistance training, free weight exercises, resistance with machines, cardio on the treadmill or stationary bike, swimming and yoga. I do all of this at my local 24 Hour Fitness, where 20 years ago I was able to get the best deal of my life: a lifetime membership for $5 a month.”
—Mark Olsen, 57, Redondo Beach, train circuit 30 to 60 minutes daily
“I love the fact that I've been able to maintain my routine for the last few years. I feel much stronger and more agile. No matter how tired I am, when I start strength training, I feel energized afterwards and have a positive attitude toward things.
I work out with a trainer twice a week, so I have to show up no matter what. My third session is a group class and after a few sessions, I started to feel part of the group. The group class leader is like a camp counselor urging us to go further and work harder. And with fun music that I would probably never listen to. [on my own]“I really enjoy every class.”
—Susan Freedman, 65, Westchester, lifts weights for 45 minutes three times a week plus 30 minutes on a stationary bike, five days a week
“In college I walked and continued to do so sporadically. Other than that, I had never lifted weights before. I love the toned look of the muscles and I like feeling strong and not having to ask for help to move or lift things. “It gives me a feeling of independence.”
—Edith Hicks, 66, Chatsworth, weighstltwice a week
“I've tried to stay active my whole life, from boxing and martial arts when I was young to road and mountain biking, rock climbing and skiing. I started [circuit training] at 17 and have been doing it for 52 years. I warm up with dumbbells, walk, do a set of push-ups, run and do another set of push-ups. And keep repeating.
This year I turn 70 and I 'celebrate' by doing 700 push-ups on my birthday and 70,000 push-ups throughout the year. My goal is to do 1,000 push-ups a year for as long as possible.”
—Paul Clark, 69, Virginia, circuit train for two hours a day, five days a week
