See what Masaba Gupta eats throughout the day
Masaba starts her day at 6.30am (Image credit: Instagram/masabagupta) Masaba Gupta gets the nutrients she needs throughout the day with…
Weight loss.
5 reasons why chewing helps you lose weight
The simple habit of chewing food well not only improves digestion and nutrient absorption but also plays an important role…
Is it safe to skip meals to lose weight?
Skipping meals can also lead to nutritional deficiencies. While skipping meals may have short-term benefits, such as losing weight, it…
This woman lost 38 kilos in just 6 months, this is how she did it
Last update: September 3, 2024, 21:20 IST Rachel's transformation has shocked many. Before and after photos reveal a striking difference.…
5 Ways Mango Leaves Can Help You Lose Weight
Mango leaves contain several compounds that enhance metabolic activity. While mangoes are considered a delicious and nutritious fruit, the leaves…