Lemon water to leaf vegetables: the fitness coach suggests 16 foods to combat fats and swelling
Last update:May 10, 2025, 13:52 IST Fitness influencer suggested 16 foods that can help in the burning of fats, reducing…
Weight loss.
5 sources of vegetarian proteins to support their weight loss objectives
Last update:April 8, 2025, 23:45 Ist Whether you are trying to lose weight or simply seek to eat with more…
7 High Protein Fruits for Weight Loss and Muscle Building
Last update:January 24, 2025, 1:30 PM IST Protein-rich fruits like guava, avocado and jackfruit help in muscle building as well…
Is eating rice an obstacle to being fit? A renowned doctor says that “timing is everything”
Last update:November 20, 2024, 20:48 IST There is a common belief that eating rice late at night can cause weight…
Weight Loss Tips: Don't Ignore These 4 Factors for Quick Results
The less active you are, the harder it can be to lose weight. What you do on a daily basis…
See what Masaba Gupta eats throughout the day
Masaba starts her day at 6.30am (Image credit: Instagram/masabagupta) Masaba Gupta gets the nutrients she needs throughout the day with…
5 reasons why chewing helps you lose weight
The simple habit of chewing food well not only improves digestion and nutrient absorption but also plays an important role…
Is it safe to skip meals to lose weight?
Skipping meals can also lead to nutritional deficiencies. While skipping meals may have short-term benefits, such as losing weight, it…
This woman lost 38 kilos in just 6 months, this is how she did it
Last update: September 3, 2024, 21:20 IST Rachel's transformation has shocked many. Before and after photos reveal a striking difference.…
5 Ways Mango Leaves Can Help You Lose Weight
Mango leaves contain several compounds that enhance metabolic activity. While mangoes are considered a delicious and nutritious fruit, the leaves…