Is eating rice an obstacle to being fit? A renowned doctor says that “timing is everything”
Last update:November 20, 2024, 20:48 IST There is a common belief that eating rice late at night can cause weight…
Last update:November 20, 2024, 20:48 IST There is a common belief that eating rice late at night can cause weight…
The less active you are, the harder it can be to lose weight. What you do on a daily basis…
Masaba starts her day at 6.30am (Image credit: Instagram/masabagupta) Masaba Gupta gets the nutrients she needs throughout the day with…
The simple habit of chewing food well not only improves digestion and nutrient absorption but also plays an important role…
Skipping meals can also lead to nutritional deficiencies. While skipping meals may have short-term benefits, such as losing weight, it…
Last update: September 3, 2024, 21:20 IST Rachel's transformation has shocked many. Before and after photos reveal a striking difference.…
Mango leaves contain several compounds that enhance metabolic activity. While mangoes are considered a delicious and nutritious fruit, the leaves…