7 High Protein Fruits for Weight Loss and Muscle Building
Last update:January 24, 2025, 1:30 PM IST Protein-rich fruits like guava, avocado and jackfruit help in muscle building as well…
Healthy diet
You should be able to treat obesity the same in East Los Angeles and Beverly Hills.
As a diabetes specialist, I have treated thousands of patients, some in Beverly Hills and others in East Los Angeles.…
The role of a balanced diet in preventing pediatric malnutrition
A balanced diet not only improves immediate health, but lays the foundation for a healthier future. A healthy diet is…
Benefits of adding sprouts to your diet: from lowering cholesterol to boosting immunity
Sprouted grains contain countless nutrients. Sprouts contain antioxidants that help fight oxidative stress and swelling in the body. Sprouted grains…
Easy Tomato Jam Recipe to Upgrade Your Breakfast Menu
Can't wait to try it? Keep reading. From choosing a bowl of cereal to the quintessential combination of bread and…
Managing the double challenge: the interconnection between diabetes and hearing loss
Diabetes compromises the immune system, making people more susceptible to ear infections, which can further exacerbate hearing loss. Dr. Mahesh…