A fit and healthy marathoner diagnosed with stage 4 cancer reveals three crucial warning signs
Marathon runner and TikTok executive Govind Sandhu, 38, opens up about his non-Hodgkin lymphoma. Govind Sandhu talks about his cancer…
Health & Beauty
Guide to Balancing Fitness with Relaxation and Recovery for a Summer of Self-Care
This summer, find harmony by striking a balance between rest, recovery and exercise. It can be difficult to strike a…
Can't you trust yourself? These tips will help you
Overthinking can prevent you from fully processing your emotions. (Image: Shutterstock) A common example of these doubts is ignoring that…
5 simple dietary changes that can revolutionize your nervous system
The foods you eat have a direct impact on the health of your brain. (Representative image) How much can you…
Simple tips to prevent dry eye discomfort
Depending on your condition, your ophthalmologist may recommend a specific type of drops. Signs of dry eye, such as discomfort,…
Can late training sessions lead to sleepless nights? This is what the experts have to say
Exercising before bed is acceptable, but fitness enthusiasts should be careful. (Photo credits: Instagram) The impact of evening exercise on…
Why children should get a flu shot before the monsoon begins
Children become infected with the flu when an infected person sneezes, coughs, or sometimes even talks in front of them.…
Malaika Arora doing yoga on the wall is the physical inspiration you need today
Malaika Arora constantly shares her fitness regime on Instagram, inspiring and motivating countless people. Malaika Arora regularly shares yoga videos…
From sunburn to dehydration, how extreme temperatures can harm you
Going outdoors during the hottest hours is discouraged and it is recommended to stay hydrated with water, fruits, vegetables, buttermilk,…
Shah Rukh Khan is dehydrated and suffering from heat stroke: tips to prevent it during summer
Shah Rukh Khan has been admitted to a hospital due to heat stroke during an IPL match. Bollywood superstar Shah…