Is intermittent fasting enough to lose pounds? Actor R Madhavan shares his experience
An X user posted a video of Madhavan talking to an interviewer about how he lost weight. Are you also…
Health & Beauty
6 Foods You Should Include in Your Diet to Prevent Allergies and Infections During Monsoon
Infections and allergies are also believed to be more common during this time of year. Include these immune-boosting foods in…
Eco-friendly menstruation: how cloth pads benefit the planet
Reusable cloth towels provide a sustainable substitute as they are made from biodegradable materials such as cotton. Although the menstrual…
How to balance work and fitness: a professional's guide to walking
Incorporate walking into your daily routine for a healthier and more productive professional life. Walking is a basic exercise that…
Strategies to improve muscle repair and prevent injuries
By prioritizing muscle recovery, you can improve muscle repair and growth, prevent injury, and optimize performance. (Image: Shutterstock) It is…
Not making any progress even after exercising? Here's what to do
Aim for at least 30 minutes of moderate exercise, such as brisk walking or yoga, to reap the sleep-enhancing benefits.…
Not making any progress even after exercising? Here's what to do
Aim for at least 30 minutes of moderate exercise, such as brisk walking or yoga, to reap the sleep-enhancing benefits.…
Does the summer heat put you in a bad mood? Here's what you can do to cope
The intense heat of summer affects both your mood and your physical health. Learn about the connection between high temperatures…
A fit and healthy marathoner diagnosed with stage 4 cancer reveals three crucial warning signs
Marathon runner and TikTok executive Govind Sandhu, 38, opens up about his non-Hodgkin lymphoma. Govind Sandhu talks about his cancer…
Guide to Balancing Fitness with Relaxation and Recovery for a Summer of Self-Care
This summer, find harmony by striking a balance between rest, recovery and exercise. It can be difficult to strike a…