10 Amazing Health Benefits of Eating Peanuts Daily
Commonly known as peanuts, they are legumes that are consumed in various forms such as roasted peanuts, boiled peanuts, peanut…
health and fitness
Rajkummar Rao “sometimes doesn’t sleep for 48 hours”: Here’s what happens when you’re sleep deprived
Lack of sleep can seriously affect bodily functions. Rajkummar Rao's wife Patralekhaa recently shared that her husband would sometimes go…
Did you know your kitchen sponge could have these 7 disease-causing germs?
Instead of sponges, you can use other products to clean your kitchen. (Photo: Shutterstock) These sponges contain up to 54…
5 reasons why chewing helps you lose weight
The simple habit of chewing food well not only improves digestion and nutrient absorption but also plays an important role…
Anushka Sharma's monotrophic diet: An expert weighs in on the benefits of eating the same food every day
Anushka Sharma, known for her disciplined diet and workout regime, frequently follows this approach to maintain her health and fitness.…
Oil Pulling with Activated Charcoal, Home Remedies for Shiny White Teeth and Oral Hygiene
It is recommended to visit the dentist at least twice a year to maintain oral hygiene. Good oral health is…
How adding ginger and rock salt to your diet strengthens your digestive system
A popular and time-tested remedy is to eat a small slice of fresh ginger with sendha namak (rock salt). You…
Why a weighted vest may be the best option for your workouts
Activities such as jumping and running with added weight can put additional stress on the joints of people who struggle…
What is fasted cardio? Benefits of training
Fasting cardio involves exercising on an empty stomach before eating your first meal of the day. While fasted cardio offers…
Suffering from constipation? A nutritionist explains why isabgol alone might not be the solution
The main use of Isabgol has been in the treatment of constipation. (Photo: Shutterstock) Isabgol, sometimes called psyllium husk, ispaghula,…