Anushka Sharma's monotrophic diet: An expert weighs in on the benefits of eating the same food every day
Anushka Sharma, known for her disciplined diet and workout regime, frequently follows this approach to maintain her health and fitness.…
health and fitness
Oil Pulling with Activated Charcoal, Home Remedies for Shiny White Teeth and Oral Hygiene
It is recommended to visit the dentist at least twice a year to maintain oral hygiene. Good oral health is…
How adding ginger and rock salt to your diet strengthens your digestive system
A popular and time-tested remedy is to eat a small slice of fresh ginger with sendha namak (rock salt). You…
Why a weighted vest may be the best option for your workouts
Activities such as jumping and running with added weight can put additional stress on the joints of people who struggle…
What is fasted cardio? Benefits of training
Fasting cardio involves exercising on an empty stomach before eating your first meal of the day. While fasted cardio offers…
Suffering from constipation? A nutritionist explains why isabgol alone might not be the solution
The main use of Isabgol has been in the treatment of constipation. (Photo: Shutterstock) Isabgol, sometimes called psyllium husk, ispaghula,…
Watch: Mom-to-be Sonnalli Seygall performs 'Yoni Mudra' pose to balance 'feminine energy'
Sonnalli enjoyed a relaxing honeymoon with husband Ashesh L Sajnani in the serene landscapes of Switzerland. (Photo Credits: Instagram) This…
Suniel Shetty's fitness mantra is worth adding to your favourites
With a perfectly defined physique, Suniel Shetty can even outshine the new generation of stars. Suniel Shetty once shared insights…
What to eat to improve your mental health? 5 foods that can be easily incorporated into your daily diet
Did you know that eating specific foods can improve mental health? Salmon is packed with omega-3 fatty acids, which have…