Why a weighted vest may be the best option for your workouts
Activities such as jumping and running with added weight can put additional stress on the joints of people who struggle…
health and fitness
What is fasted cardio? Benefits of training
Fasting cardio involves exercising on an empty stomach before eating your first meal of the day. While fasted cardio offers…
Suffering from constipation? A nutritionist explains why isabgol alone might not be the solution
The main use of Isabgol has been in the treatment of constipation. (Photo: Shutterstock) Isabgol, sometimes called psyllium husk, ispaghula,…
Watch: Mom-to-be Sonnalli Seygall performs 'Yoni Mudra' pose to balance 'feminine energy'
Sonnalli enjoyed a relaxing honeymoon with husband Ashesh L Sajnani in the serene landscapes of Switzerland. (Photo Credits: Instagram) This…
Suniel Shetty's fitness mantra is worth adding to your favourites
With a perfectly defined physique, Suniel Shetty can even outshine the new generation of stars. Suniel Shetty once shared insights…
What to eat to improve your mental health? 5 foods that can be easily incorporated into your daily diet
Did you know that eating specific foods can improve mental health? Salmon is packed with omega-3 fatty acids, which have…