I stopped running and started doing Pilates. This is how it turned out
About a year and a half ago, it occurred to me that if I didn't start exercising again, I would…
exercise
Is it okay to practice yoga in an air-conditioned room? The expert reacts
A cooler environment will allow you to concentrate better and move through your postures without feeling overwhelmed by the heat.…
Thyroid Health and Exercise: Strategies for Physical Activity and Wellness
Living a healthy lifestyle can help manage thyroid-related problems and improve overall well-being. It involves not only physical activity but…
Do you want to live a longer life? It may depend on your gender
Do you want to live to be 100? The path to becoming a healthy centenarian, rather than just to centenary,…
Mother's Day 2024: 5 tips for new mothers to overcome insomnia and sleep better
Too little sleep has a detrimental effect on physical and mental health. Discover expert advice from Priyanka Salot, co-founder of…
Richard Simmons Shares Skin Cancer Story After 'Dying' Post
Richard Simmons offered his fans an update on his health, days after sharing a cryptic Facebook post contemplating his mortality.…
Sara Ali Khan's Pilates Session Is the Right Mid-Week Motivation You Need
Pilates has become quite a popular exercise, which is especially liked by B-town celebrities. (Images: Instagram) If you are someone…
Managing the double challenge: the interconnection between diabetes and hearing loss
Diabetes compromises the immune system, making people more susceptible to ear infections, which can further exacerbate hearing loss. Dr. Mahesh…
Can an active sex life help you lose weight?
While strict diets and gym workouts are often recommended, some propose that intimacy in the bedroom could also contribute to…