9 Tips to Train Strength and Avoid Injuries as You Age
I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight…
exercise
6 Anti-Aging Exercises to Improve Strength, Flexibility, and Longevity
Activities such as daily walking, swimming or specific exercise can help combat age-related problems. (Representative image) Incorporating anti-aging exercises into…
Weight Loss Tips: Don't Ignore These 4 Factors for Quick Results
The less active you are, the harder it can be to lose weight. What you do on a daily basis…
Feeling Anxious About Climate Change? Here Are 16 Books That Might Help
I’ve been thinking a lot lately about climate anxiety, and about the feelings of helplessness that have been simmering in…
What is fasted cardio? Benefits of training
Fasting cardio involves exercising on an empty stomach before eating your first meal of the day. While fasted cardio offers…
Say goodbye to flabby arms with these 5 simple exercises
Stand with your feet shoulder-width apart and hold dumbbells in each hand with your palms facing forward. While arm exercises…
How fit are you? You don't need medical tests, evaluate your physical condition in these ways
Last update: July 11, 2024, 14:53 IST These three self-assessment methods will reveal your fitness level. If you are physically…
Why is regular exercise important for overall health and well-being?
You don't need to adopt a strict routine, but it is essential that you exercise for at least 30 minutes…
I stopped running and started doing Pilates. This is how it turned out
About a year and a half ago, it occurred to me that if I didn't start exercising again, I would…
Is it okay to practice yoga in an air-conditioned room? The expert reacts
A cooler environment will allow you to concentrate better and move through your postures without feeling overwhelmed by the heat.…