5 exercises for your feet and ankles to relieve desktop pain
Prolonged desktop work can lead to musculoskeletal problems ranging from pain and annoying pain to injuries. This month, we launched…
exercise
5 exercises for their hips and hamstrings to relieve pain and pain
Prolonged desktop work can lead to musculoskeletal problems ranging from pain and annoying pain to injuries. This month, we launched…
5 Exercises for your lower back to relieve the pains of the desktop work
Prolonged desktop work can lead to musculoskeletal problems ranging from pain and annoying pain to injuries. This month, we launched…
5 Easy Exercises of Date for your Hands, Dolls and forearms
Prolonged desktop work can lead to musculoskeletal problems ranging from pain and annoying pain to injuries. This month, we launched…
How music serves emotion in 'María' by Pablo Larraín
Pablo Larraín practically sings when he talks about music. He was listening to John Coltrane on his walk to the…
9 Tips to Train Strength and Avoid Injuries as You Age
I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight…
6 Anti-Aging Exercises to Improve Strength, Flexibility, and Longevity
Activities such as daily walking, swimming or specific exercise can help combat age-related problems. (Representative image) Incorporating anti-aging exercises into…
Weight Loss Tips: Don't Ignore These 4 Factors for Quick Results
The less active you are, the harder it can be to lose weight. What you do on a daily basis…
Feeling Anxious About Climate Change? Here Are 16 Books That Might Help
I’ve been thinking a lot lately about climate anxiety, and about the feelings of helplessness that have been simmering in…
What is fasted cardio? Benefits of training
Fasting cardio involves exercising on an empty stomach before eating your first meal of the day. While fasted cardio offers…