Sleep is essential for good health, but many people around the world suffer from insomnia, which can have negative effects on both physical and mental health.
Dr Manav Manchanda, Director and Head of Respiratory, Critical Care and Sleep Medicine at Asian Hospital Faridabad, explains how insomnia and asthma are correlated.
When you toss and turn at night and don't get those precious hours of sleep, you face not only the frustration of insomnia but also a possible risk of asthma. Recent research suggests a significant correlation between insomnia and the chances of developing asthma. sheds light on the complex relationship between sleep disorders and respiratory health.
Insomnia, defined as difficulty falling asleep, affects millions of people around the world. While its impact on mental health and general well-being is well documented, emerging studies are identifying potential consequences for physical health, particularly respiratory conditions such as asthma.
Asthma and insomnia
Asthma is a chronic respiratory disease characterized by inflammation and congestion of the airways, causing difficulty breathing, wheezing, cough, chest tightness, etc.
The relationship between insomnia and asthma appears to be bidirectional, with each condition influencing the other in a complex interaction. People with insomnia may experience increased stress, anxiety, and inflammation, all of which can exacerbate underlying breathing problems and increase the risk of asthma.
On the other hand, the physiological changes that accompany asthma, such as airway inflammation and pneumonia, can alter sleep patterns. This disrupted sleep pattern further contributes to the cycle of inflammation and respiratory symptoms, creating a vicious cycle between insomnia and asthma.
Although the specific mechanisms underlying this association have not been fully understood, several factors may contribute to the association between insomnia and asthma, including shared risk factors such as stress, inflammation, hormonal imbalances, genetic predisposition, and effect of sleep disorders on immune function and airway response
Recognizing the relationship between insomnia and asthma is important for early intervention and effective treatment of both conditions. Preventing sleep problems through behavioral interventions, relaxation techniques, and medication therapy as needed can help improve sleep and reduce the risk of asthma.
Preventing insomnia
Sleep hygiene, or good sleep habits, is a powerful tool for treating insomnia. To prevent insomnia, set consistent sleep and wake times for each day. Avoid taking naps throughout the day as they could make you wake up less tired. Avoid caffeine, nicotine and alcohol late in the day.
Also, make sure your bedroom is cozy: it should be quiet, dark, and neither too hot nor too cold. Avoid using phones or e-books right before bed.
Exercise regularly. Avoid exercising right before bed, as this could interfere with your ability to fall asleep. Avoid eating a large meal in the afternoon. Establish the habit of relaxing before bed. Take a bath, read a book, or listen to music.
Finally, make a to-do list before bed if you often stay up worrying about things. This could help you let go of your worries at night.
