When men reach age 40, their blood pressure tends to go up a bit.
According to the WHO, around 1.28 billion people worldwide have high blood pressure problems, but 46 percent of them do not know it.
On May 17, people around the world celebrate World Hypertension Day to raise awareness about high blood pressure. This day aims to help people understand the causes of hypertension and the risks associated with it. It also highlights how the condition can be managed with lifestyle changes and treatments.
Hypertension, also known as high blood pressure, is a serious condition that occurs when blood vessels are under too much pressure (140/90 mmHg or more). It is more common in older adults, people with inactive lifestyles, people with type 2 diabetes or obesity, people who consume a lot of salt, and heavy drinkers. Younger people can also develop hypertension due to stress or other factors.
Do you feel dizzy or have a nosebleed in the morning? If you also have constant headaches or prolonged numbness, it may indicate abnormal blood pressure. It is important to see a doctor and get tested right away.
Nowadays, many people have blood pressure problems. According to the WHO, around 1.28 billion people worldwide have high blood pressure problems, but 46 percent of them do not know it. They often discover they have high blood pressure when they are being treated for another problem.
What should be blood pressure for women?
According to the popular health website Imoha, women with high blood pressure often show no early symptoms, earning it the name “silent sign.” When blood pressure increases, women may experience symptoms such as red spots near the eyes, dizziness, and skin rashes.
For women between 21 and 25 years old, a healthy blood pressure is usually between 115.5 and 70.5. As women age, between ages 31 and 35, their blood pressure tends to decrease. So at this age, women's blood pressure should be less than 110.5 over 72.5.
How much blood pressure should men have?
Men usually have slightly higher blood pressure than women. For men ages 31 to 35, a healthy range is usually between 114.5 and 75.5. But when men reach age 40, their blood pressure tends to go up a bit. Between the ages of 61 and 65, men can have a reading of around 143 to 76.5.
how reduce the arterial pressure?
If your blood pressure increases, it can lead to many heart-related risks. Therefore, it is important to take care of your lifestyle immediately. That means exercising daily and eating healthy foods. Avoid smoking, drinking alcohol, processed foods, and foods high in sugar and salt. Be sure to monitor your stress and consult your doctor regularly for advice. Take any prescribed medication consistently.
