Last update:
Apple's rich fiber composition, combined with its ability to maintain a full one for a longer time, makes it a natural weight loss aid
Apples improve skin, hair health and regulate blood sugar levels.
For centuries, apples have enjoyed the reputation of being one of the most beneficial fruits of the human diet. The old man who says: “An apple up to date keeps the doctor away,” continues to be backed by nutritionists and health experts equally. Rich in vitamins, dietary fiber, antioxidants and a variety of essential nutrients, apples are now increasingly recommended as a morning habit, particularly when consumed with an empty stomach.
Medical experts suggest that incorporating apples into the daily diet, especially as the first food of the day, can significantly improve general well -being. According to nutritionists, a month of eating apples with an empty stomach can bring visible changes to digestion, metabolism, heart health, immunity and even skin.
Improved digestive health
Apples are rich in soluble fiber, which helps regulate intestinal movements and relieve constipation. Experts point out that starting the day with an apple helps clean the stomach and intestine, reduces irritation and strengthens the digestive system. Regular consumption for a month can also reduce the risk of problems such as acidity and swelling.
Help in weight control
The composition rich in fruit fiber, combined with its ability to maintain one full for a longer time, makes it a natural aid for weight loss. Nutritionists emphasize that the effect that increases apples metabolism, when consumed with an empty stomach, offers a healthy and sustainable approach to weight control.
Heart health benefits
Studies cited by experts indicate that regular Apple consumption reduces the risk of cardiovascular ailments. Antioxidants and fiber present in apples help regulate cholesterol, reduce arterial fat deposits and maintain blood pressure levels. It is said that eating apples daily for a month, especially in the morning, strengthens the heart and reduces the possibilities of heart attacks and blows.
Blood sugar regulation
Despite their natural sweetness, apples do not lead to sudden peaks in blood sugar. Its high fiber content guarantees slow digestion, keeping glucose levels stable. Health professionals point out that this makes apples particularly beneficial for diabetics, since regular intake improves insulin sensitivity.
Skin and hair health
Apples are rich in vitamin C and antioxidants, both known for their role in skin rejuvenation. Experts say that eating apples with an empty stomach helps to purify the system internally, which leads to bright skin and reduced wrinkles. Nutrients also nourish the scalp, reduce hair loss and improve hair strength, leaving a visible impact after consistent consumption.
Increased immunity and energy
Facing minerals, vitamins and antioxidants, it is believed that apples strengthen immunity and help the body fight infections. Nutritionists comment that those who start their day with an apple often report better energy levels and alert throughout the day.
However, health experts advise caution. While the benefits of apples are widely recognized, they also emphasize that the diet must be balanced and personalized.
(Discharge of responsibility: The information presented here is based on general dietary recommendations and common nutritional beliefs. News18 does not support or verify these statements. Readers are advised to consult a medical or dietary expert before making changes in their routine).
September 29, 2025, 19:47 ist
