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Wrestling, a much-loved sport in the country, continues to attract enthusiastic participants, especially among the youth. However, aspiring wrestlers often struggle due to lack of proper guidance. In a recent interview, renowned international wrestler Sangram Singh shared valuable advice for young athletes aspiring to excel in this sport.
Singh stressed that effective training does not require extensive facilities. A space as small as three feet wide by six feet long can suffice for training, Singh advised. He emphasised that athletes from small towns and villages can make significant progress using basic resources. A nutritious diet consisting of home-cooked food (milk, ghee and green vegetables) can be very beneficial. For national-level players, a budget of Rs 1,500 per month for diet is adequate, he said.
In his speech, Singh stressed the importance of mental strength along with physical fitness. “Being a successful wrestler requires mental strength as well as physical strength. One must harmonize with nature and avoid dependence on steroids and chemical supplements,” he said. He also pointed out that consuming sweets, contrary to popular belief, can improve skin health. “Starting the day with a glass of warm water can set a positive tone for the day,” Singh recommended.
Sangram Singh's advice underlines that with dedication and proper guidance, aspiring wrestlers can achieve their goals regardless of their financial or environmental constraints.
