By understanding the causes, symptoms, and preventive measures, you can help your children enjoy a safe and healthy summer season.
Dr Brunda, Internal Medicine Consultant at Aster CMI Hospital, Bengaluru, shares how increased exposure to germs and hot weather can weaken children's immune systems and make them more susceptible to diseases.
Summer, while synonymous with outdoor fun for kids, also presents unique health challenges. This is because changes in routine, increased exposure to germs, and hot weather can weaken their immune system and make them more susceptible to illness. Here's what you should keep in mind:
Causes
- Summer camps and vacations often involve modifications to diet, sleep patterns, and hygiene practices, potentially lowering children's immunity.
- Hot weather demands adequate hydration and adequate electrolyte intake to avoid dehydration and heat-related illnesses.
- Poor ventilation and crowded spaces during heat waves can facilitate the spread of respiratory infections among children.
Symptoms
- Insect bites and stingsThese can cause localized reactions such as redness and itching, or even severe allergic reactions such as anaphylaxis.
- swimmer's earSymptoms include ear pain, itching and discomfort, potentially accompanied by temporary hearing loss and fever.
- Stomach fluThis causes diarrhea, vomiting, abdominal cramps and fever, leading to dehydration and fatigue.
Prevention Tips:
- Practice good hygiene: Washing your hands regularly with soap and water is essential to prevent the spread of germs and infections.
- Water Safety: Make sure swimming pools and recreational water features are in good repair and free of contaminants to prevent waterborne illnesses.
- Beat the heat: During outdoor activities, schedule regular breaks in shaded or cool areas. Never leave children unattended in parked cars, especially during hot weather.
By understanding the causes, symptoms, and preventive measures, you can help your children enjoy a safe and healthy summer season.
