Drinking a glass of tulsi water on an empty stomach can be beneficial.
Tulsi leaves are known for their medicinal properties, which help combat many health problems.
Tulsi has been a part of our lives for generations. Also known as holy basil, it is not only considered very sacred in Indian households but is also revered in Ayurveda for its medicinal properties. To avail its various health benefits, tulsi leaves can be added to a glass of water and consumed regularly. Tulsi water helps strengthen the immune system, increases antioxidant properties, and is also believed to improve digestion. According to the National Institutes of Health (NIH), tulsi protects organs and tissues against chemical stress and further counteracts metabolic stress by normalizing blood glucose, blood pressure, and lipid levels.
It also counteracts psychological stress through positive effects on memory and cognitive function and through its anxiolytic and antidepressant properties.
Given the growing evidence about this medicinal herb, here are the health benefits of consuming tulsi water.
Benefits of tulsi water
1. Protects and Detoxifies: The physiological benefits of tulsi help in maintaining the internal order of the body and protect it from toxin-induced damage. Moreover, tulsi also helps in reducing the growth of precancerous and cancerous cells. By protecting against natural toxins, it removes toxic compounds from the body.
2. Boosts Immunity: With its antibacterial, antiviral and antifungal properties, tulsi infused with water fights pathogens responsible for human infections. Moreover, it can boost defenses against infectious threats by enhancing immune responses.
3. Relieves Stress: In addition to physical benefits, tulsi water can also help reduce toxic stress levels by relaxing and calming the mind. The herb offers psychological benefits, including antidepressant activity and positive effects on memory and cognitive function.
4. Improves Digestion: Tulsi plants are known to have carminative properties that can help reduce gas and bloating. Drinking a glass of water with tulsi leaves soothes the digestive system and promotes better digestion. You can start by consuming a glass of this drink every morning on an empty stomach.
5. Helps in reducing respiratory disorders: Those suffering from various respiratory problems including cold and cough can drink tulsi water. It is said to be helpful in fighting these allergies and cleansing the lungs.
To prepare a tulsi drink, simply add boiling water and a few leaves and let it steep for a while. After steeping, strain out the solids and consume the remaining liquid. Tulsi leaves can also be eaten raw.
