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Walking after dinner helps your digestive system to function more efficiently. Reduces swelling, constipation and risk of problems such as stomach ulcers, stomach acidity, irritable intestine syndrome and even certain cancers
Making the habit of walking after meals can help handle weight and prevent various health problems. (News18 Hindi)
Many people complain about digestion problems, difficulty sleeping at night and weight gain. One of the main reasons for these problems is to go to bed immediately after dinner.
According to a Healthline report, going to sleep just after eating can affect your health in several ways. However, research shows that even a 10 -minute walk after a meal can significantly improve its digestive system. It can also help regulate blood pressure, heart rate and weight. Here are some benefits of walking for a while after eating:
Improves digestion
Walking after dinner helps your digestive system to function more efficiently. It reduces swelling, constipation and risk of problems such as stomach ulcers, heartburn, irritable intestine syndrome and even certain cancers.
Increase metabolism
A short walk after dinner can maintain its active metabolism, which makes it easier to burn calories and lose weight.
Improves immunity
Walking helps detoxify the body, improve the function of internal organs and strengthen your immune system.
Regulate blood sugar
Terious walks help control blood sugar levels, reducing the risk of hyperglycemia.
Reduces depression risk
A relaxing walk at night improves sleep quality, positively impacting mood and reducing the risk of anxiety and depression.
Avoid walking quickly after meals
A soft to moderate rhythm is ideal to avoid stress in the stomach. Walking about 5 km/h is beneficial.
