Foods rich in antioxidants and vitamins are good for your eyesight.
Foods like meat, vegetables, fish, and more contain several nutrients that could help improve eyesight.
We live in an era where we cannot live without being exposed to screens for long periods of time. Whether it's a laptop during work or our mobile phones in our free time, for most of the day our eyes are glued to a screen. Therefore, in such a situation our eyesight will surely be affected. To deal with it, know everything about the foods that you can include in your diet, which will ensure better vision.
Fish:
According to experts, fish is one of the best options to improve eyesight. Fish is a very good source of omega-3 fatty acids, a compound that is very beneficial for our general health, including our eyesight. So, the best fish to consume in terms of omega-3 are tuna, salmon, mackerel, sardines and anchovies.
Dry fruits:
Including nuts in your diet could be very good for your eyesight. They are rich in nutrients such as vitamin E, omega-3, zinc and antioxidants that help keep age-related eye damage at bay. Dry fruits like cashews, almonds, peanuts and legumes should be consumed regularly.
Citric fruits:
Fruits such as oranges, lemons and grapefruits are the best source of vitamin C and antioxidants. The nutrient is essential for the maintenance and formation of connective tissue and collagen; the cornea of our eye is made of the latter. Vitamin C is also very good for the blood vessels in our eyes.
Green vegetables:
Leafy greens like kale and spinach can be great for your eyes while providing benefits to your body. They are rich in antioxidants known as carotenoids, which are believed to reduce the risk of age-related macular degeneration, a leading cause of severe vision loss in people over 55.
Carrot:
Carrots are very rich in nutrients such as beta-carotene, a type of vitamin A, which can help us see better in the dark. Some more fruits with similar properties are orange, mango and sweet potato.
Meat and poultry:
Meat has high levels of zinc and helps the liver deliver vitamin A to the retina. Therefore, various meats such as beef, pork, and chicken may be the best options.
