When it comes to superfoods, avocado often steals the show for its creamy texture and healthy fats. But there is one small powerhouse that deserves equal attention: Amla. It is not just a fruit, it is a wonder of well-being.
Comparing Amla and avocado may seem strange: one is a tangy fruit packed with vitamin C and the other a creamy treat rich in healthy fats. However, if you look beyond the taste and texture, their nutritional profiles tell a story that is much more intriguing. (Image: generated by AI)
While avocado is famous for its heart-healthy monounsaturated fats, Amla offers a much more powerful nutritional punch: it covers 600% to 800% of daily vitamin C needs, acting as a natural immunity booster. (Image: generated by AI)
Here is a list of health benefits of Amla. (Image: generated by AI)
Immunity: Vitamin C stimulates phagocytes, improving resistance to infections. (Image: generated by AI)
Digestion: The mild laxative properties of Amla help relieve constipation and heartburn. (Image: generated by AI)
Heart health: It is an antioxidant and potassium that regulates cholesterol and improves blood circulation. (Image: generated by AI)
Metabolic health: Amla compounds help control glucose and insulin levels. (Image: generated by AI)
Skin and hair: Amla also increases collagen production, slows aging and prevents hair loss. (Image: generated by AI)
On the other hand, avocado offers vitamin E and healthy fats for heart and skin health, but unless you follow a high-fat diet, amla is still the most nutrient-rich and climate-friendly option. (Image: generated by AI)
