Homemade green juice is a powerful remedy to treat constipation.
Drinking warm water hydrates the body and relieves constipation.
Constipation is becoming a common problem among many people today. This problem usually arises due to poor lifestyle habits, such as inadequate water intake and a lack of fiber in the diet. Other factors, such as certain medications, stress, and lack of physical activity, can also disrupt regular bowel movements. Regular bowel movements are crucial to excrete undigested food and waste from the body. People who suffer from constipation often experience severe discomfort and pain when defecating. Therefore, ignoring this concern can affect your health. Below are some simple home remedies to relieve constipation in just 30 minutes.
Green juice
Homemade green juice may not be the most delicious, but it is a powerful remedy for treating constipation. It can be prepared simply by mixing lettuce and celery and adding a little water. Consume this mixture along with the pulp. These vegetables are high in soluble fiber, which makes bowel movements easier.
Probiotics
Probiotics, found in yogurt and fermented foods, include live yeasts and bacteria that stimulate the digestive system. These beneficial microbes play a crucial role in improving gut health and encouraging regular bowel movements.
Drink warm water
Dehydration is one of the main causes of constipation. Drinking warm water hydrates the body and relieves constipation. Drink at least six to eight glasses of water a day for good digestion. You can also include fruit and vegetable juices, as well as soups, in your diet to maintain adequate hydration and promote digestive health.
High fiber diet
A diet rich in fiber is crucial not only for losing weight but also for maintaining good digestive health. To prevent diarrhea, it is recommended to consume foods rich in fiber such as vegetables, fruits, beans and lentils. It is also beneficial to include foods with soluble fiber such as sweet potatoes, broccoli, carrots, and Brussels sprouts in your diet.
Other things to consider
In addition to those mentioned, other foods such as apples, whole grains such as whole grain bread and pasta, legumes, olive oil, walnuts and flaxseed oil can help relieve constipation. Including these items in your diet can provide relief. Still, if these methods do not work, it is recommended to consult a qualified medical professional for best results.
