The doctor suggests starting the day with 1/4 cup of walnuts.
The expert advises starting the day by eating a small fruit, according to your choice.
When we are trying to lose weight, most of our attention is focused on getting rid of belly fat. After all, belly fat can lead to liver, kidney, and heart problems. It can also pose difficulties in overcoming obesity. It is important to have a balanced and healthy diet, which should be followed religiously. You might consider starting your day with a healthy breakfast. Dr. Kate Patton, a dietitian at the Cleveland Clinic, has helped put together a list of morning breakfasts that can help with weight management and help shed belly fat. She suggests that if one can follow this diet chart, they will be able to control their weight, increase metabolism, and stay healthy. Here are some tips from the doctor.
– The doctor suggests starting the day with 1/4 cup of nuts, which can be almonds, pistachios, walnuts or pecans. If you want to eat almonds, you can consider soaking them in water overnight and then consuming them the next day.
– On an empty stomach, consume 1/4 cup of pumpkin or sunflower seeds in the morning. This will give you energy and will not increase fat in the body.
– It is recommended to start the day by eating a small fruit (according to your choice) accompanied by two tablespoons or 10 soaked almonds.
– The expert suggested starting the day with a hard-boiled egg and five wheat flour or bakery cookies. She encourages eating unprocessed foods.
– According to her, if one wants to start the day with a drink, she suggests mixing a cup of protein shake with unsweetened almond milk and consuming it. She also suggested consuming smoothies by mixing a banana and soy milk and drinking them supplementing them with chia seeds. Drinking milk and sweet potatoes is also a great way to start the day according to the expert.
He explained that the diet chart does not mean that everything should be consumed in one day. According to Dr. Kate Patton, these foods should be consumed for breakfast every other day in different ways. The foods on the dietary chart are rich in nutrients and are important for avoiding serious illnesses. In addition, it contains minimal carbohydrates and high protein content, which will keep you energized throughout the day and help you lose weight. Additionally, she clarified that consuming protein in the morning will ensure satiety throughout the day. It will also reduce fat, especially that which accumulates near the waist and abdomen. She reminded me that it is also important to do physical activity along with this diet to help you lose weight better. Finally, the expert advised us to avoid processed foods, alcohol, tobacco, fast food and fried foods.
