Trout fish is a rich source of Omega-3.
Herring fish provides two types of essential fatty acids, EPA and DHA.
Cholesterol is a fatty substance present in all our cells. It helps us process vitamin D, break down food and produce hormones. There are two main types of cholesterol: low-density lipoproteins (LDL), or “bad” cholesterol, and high-density lipoproteins (HDL), or “good” cholesterol. But nowadays, due to unhealthy lifestyle and improper eating habits, most of the people are affected by high cholesterol problems.
Unfortunately, having too much cholesterol can lead to excessive blood pressure and an increased risk of heart attack or stroke. To avoid this, it is essential to reduce cholesterol levels through exercise and a balanced diet that includes choosing foods that are naturally low in cholesterol. Did you know that there are certain fish that, in a regular diet, control cholesterol levels in the body? We'll see:
1. Tuna: Abundant in omega-3 fatty acids, tuna has the potential to reduce LDL cholesterol buildup.
2. Trout fish: Trout fish is a rich source of omega-3 fatty acids. Helps maintain good cholesterol levels.
3. Herring: Herring provides two types of essential fatty acids, EPA and DHA. Helps reduce inflammation and improve heart health. Herring is also a source of vitamin D.
4. Mackerel fish: Mackerel fish is rich in omega-3 fatty acids. Helps reduce cholesterol. However, mackerel is an important food fish consumed throughout the world.
5. Sardines: Sardines are an excellent source of omega-3 fatty acids. Helps maintain cholesterol levels. Sardines are also rich in important minerals such as phosphorus, calcium, potassium and some trace elements such as iron and selenium.
It also helps reduce blood sugar levels by a small amount. They are also a good source of vitamin D, calcium and protein.
6. Swordfish: Omega-3 fatty acids found in swordfish help control blood pressure and cholesterol levels.
