Infections and allergies are also believed to be more common during this time of year.
Include these immune-boosting foods in your monsoon diet plan to stay healthy and resilient against seasonal challenges.
As the monsoon sweeps across the country, it brings with it a cooling breeze and a much-needed respite from the scorching heat. This season is also known for its increased risk of allergies and infections. The increased humidity levels during rainy weather create an ideal breeding ground for bacteria, fungi, and other pathogens. These risks not only affect the environment but also significantly impact our health. Our bodies become more susceptible to infections during the monsoon. Not only this, the risk of consuming contaminated food and water also increases, which further weakens our immune system. But with the right food choices, one can strengthen their immune system and improve gut health to prevent allergies and harmful reactions.
- Turmeric:This golden spice is one of the most valuable foods for boosting the immune system. Rich in curcumin, turmeric is packed with anti-inflammatory and antioxidant properties that boost our immune system and mitigate allergic reactions. Incorporate turmeric into your meals this rainy season to reap its benefits.
- Ginger:Ginger is a rich source of vitamins and minerals, including iron, vitamin C, zinc, and magnesium. These essential nutrients combine with the antioxidant properties of ginger to create a powerful immune system. It improves the body's defense system against common illnesses like colds and flu. This season, include ginger in your diet to improve your health naturally.
- Green leafy vegetables:We know how beneficial green vegetables are for our overall health as they are packed with essential nutrients. Spinach and kale boost the immune system and reduce the risks of infections. Consuming them during the rainy season supports vital bodily functions, improves energy levels and keeps various diseases at bay.
- Citric fruits:Citrus fruits like oranges, lemons, and limes are not just refreshing but also powerhouses of nutrition. They are enriched with high content of vitamin C, a vital nutrient that strengthens the immune system and helps the body fight infections. Their anti-inflammatory properties help maintain overall well-being.
- Yoghurt:Yogurt is rich in probiotics, which promote intestinal health and are essential for optimal digestion. Its immunostimulating properties and ability to prevent gastrointestinal infections make it a valuable addition to the daily diet to maintain overall well-being.
- Garlic:Eating garlic during monsoon offers numerous benefits. Its antimicrobial properties help fight infections, while antioxidants strengthen the immune system against seasonal illnesses. Garlic also aids digestion, making it an excellent choice for maintaining overall health during this wet season.
Include these immune-boosting foods in your monsoon diet plan to stay healthy and resilient against seasonal challenges.
