Many times people take these supplements incorrectly.
Some supplements should not be taken together, otherwise the body will not be able to obtain any benefit.
Nowadays, the lifestyle of most people has become very hectic and they are not able to devote time to their health. This results in a deficiency of vitamins and minerals in the body. To solve this problem, doctors often recommend taking vitamin and mineral supplements. Many times, people take these supplements incorrectly and do not get any benefit from them. According to experts, some supplements should not be taken together, otherwise, the body will not be able to get any benefit.
Dr Sonia Rawat, Director, Preventive Health and Wellness Department, Sir Ganga Ram Hospital, New Delhi, told News18 that one should not take too many supplements together. There should be a gap of a few hours between these two supplements. Taking some vitamins and minerals at the same time can cause problems in mutual absorption. As a result, the body does not get the right amount of these substances. The right time and way of taking the supplements should be discussed with the doctor so that no harm is done.
Avoid taking these 5 supplements at the same time:
Calcium and iron –
Calcium and iron supplements should not be taken together. Calcium may reduce the absorption of iron. If you need both, take them at different times. Allow about an hour between calcium and iron.
Magnesium and iron –
Magnesium is an important mineral for muscles and the nervous system. Iron is important for hemoglobin. Magnesium and iron also affect each other's absorption. Magnesium can reduce the absorption of iron. In such a situation, these two substances should not be taken together.
Vitamin C and vitamin B12 –
Vitamin C is important for strengthening the immune system, while vitamin B12 is important for the nervous system. Taking these two supplements at the same time should be avoided because high amounts of vitamin C can reduce the absorption of vitamin B12.
Vitamin D and magnesium –
Vitamin D is necessary for bones and calcium absorption. On the other hand, magnesium also helps to maintain healthy bones. However, one should avoid taking vitamin D and magnesium at the same time, as these two substances can also affect each other.
Vitamin K and Vitamin E –
Vitamin K is important for blood clotting, while vitamin E is an antioxidant. Excessive intake of vitamin E can interfere with the function of vitamin K, so high intakes of both vitamins together should be avoided.
