Do you want to know the secret to longevity? Hint: It can't be found at the bottom of a bottle of serum or in some fancy doctor's office.
The key is to consistently engage in “multicomponent” physical activities that encompass aerobic activity, muscle strengthening and balance training, according to the National Physical Activity Guidelines for Americans. For older adults, even moderate physical activity offers health benefits ranging from improved physical function to reduced risk of injuries from falls. And when it comes to muscle retention, it's move it or lose it.
From playing double dutch to pole dancing, Angelenos are redefining what “age-appropriate” fitness looks like. We want to know your favorite routines. For Southern California residents age 65 and older: If you have a form of fitness that you enjoy and consistently maintain, please use the form below to let us know.
