Burnout to Balance: Using Meditation Practices to Combat Chronic Fatigue
Examine the holistic ways in which meditation techniques could improve overall well-being and counteract chronic fatigue. Read how meditation can…
Yoga
YogMantra | Stop Obsessing About Abs and Try This New Yoga Sequence to Strengthen Your Core Muscles
Our exercise regimen is often a response to the demand from the outside world to appear fit, toned and visually…
YogMantra | Too sick to get out of bed? Let These Practices Relieve Your Symptoms
Should you do yoga when you are sick? Traditional wisdom suggests minimal intervention at these times and the kind that…
Beyond Fragrance: 6 Surprising Uses of Agarbathi in Daily Life
Agarbathi, also known as incense sticks, is used for purposes other than filling Indian homes with aroma. This article explores…
YogMantra | No time for a break at work? Try this 10-minute module to reduce stress and calm your mind
Deadlines, consecutive tasks, growing tension and no respite? Smoke breaks in the workplace are out of fashion; Disconnect from work…