Power Yoga: Harness strength and balance through dynamic asanas
Power Yoga will awaken the warrior in you, but it's about more than just feeling like a superhero Power Yoga…
Yoga
Yoga for Space Missions Conference Explores How Astronauts Can 'Breathe Easy'
As people around the world prepare to celebrate International Day of Yoga (IDY), ISRO and CCRNY decided to take it…
Is it okay to practice yoga in an air-conditioned room? The expert reacts
A cooler environment will allow you to concentrate better and move through your postures without feeling overwhelmed by the heat.…
YogMantra | Countdown to International Yoga Day: Some Ideas for Your Yoga Clothes and Mat
You are convinced about Yoga but you are waiting for the “right time” to join the classes. So, let's take…
YogMantra | A manual to stay calm and healthy in this summer heat
Aam panna is one of the drinks that you can drink to prevent dehydration. NCR-based Ayurvedacharya Purnima Midha shares tips,…
Burnout to Balance: Using Meditation Practices to Combat Chronic Fatigue
Examine the holistic ways in which meditation techniques could improve overall well-being and counteract chronic fatigue. Read how meditation can…
YogMantra | Stop Obsessing About Abs and Try This New Yoga Sequence to Strengthen Your Core Muscles
Our exercise regimen is often a response to the demand from the outside world to appear fit, toned and visually…
YogMantra | Too sick to get out of bed? Let These Practices Relieve Your Symptoms
Should you do yoga when you are sick? Traditional wisdom suggests minimal intervention at these times and the kind that…
Beyond Fragrance: 6 Surprising Uses of Agarbathi in Daily Life
Agarbathi, also known as incense sticks, is used for purposes other than filling Indian homes with aroma. This article explores…
YogMantra | No time for a break at work? Try this 10-minute module to reduce stress and calm your mind
Deadlines, consecutive tasks, growing tension and no respite? Smoke breaks in the workplace are out of fashion; Disconnect from work…