YogMantra | Knee pain aggravated in rainy season? Sit back and enjoy the experience of yoga and ayurveda
Janu Basti helps restore balance to the Vata dosha by applying selected oils warm. (Getty) See how yoga's 'Sukshma Vyayam'…
Yoga
International Yoga Day: The whys of Surya Namaskar and other ways to worship the sun
Last update: June 21, 2024, 15:53 IST According to Vedacharya and noted Yoga-Ayurveda guru David Frawley, the sun salutation “covers…
International Yoga Day: Malaika Arora's fitness videos inspire on social media
Malaika Arora is an absolute fitness goal and that cannot be denied. (Images: Instagram) Malaika Arora strongly believes in the…
Power Yoga: Harness strength and balance through dynamic asanas
Power Yoga will awaken the warrior in you, but it's about more than just feeling like a superhero Power Yoga…
Yoga for Space Missions Conference Explores How Astronauts Can 'Breathe Easy'
As people around the world prepare to celebrate International Day of Yoga (IDY), ISRO and CCRNY decided to take it…
Is it okay to practice yoga in an air-conditioned room? The expert reacts
A cooler environment will allow you to concentrate better and move through your postures without feeling overwhelmed by the heat.…
YogMantra | Countdown to International Yoga Day: Some Ideas for Your Yoga Clothes and Mat
You are convinced about Yoga but you are waiting for the “right time” to join the classes. So, let's take…
YogMantra | A manual to stay calm and healthy in this summer heat
Aam panna is one of the drinks that you can drink to prevent dehydration. NCR-based Ayurvedacharya Purnima Midha shares tips,…
Burnout to Balance: Using Meditation Practices to Combat Chronic Fatigue
Examine the holistic ways in which meditation techniques could improve overall well-being and counteract chronic fatigue. Read how meditation can…
YogMantra | Stop Obsessing About Abs and Try This New Yoga Sequence to Strengthen Your Core Muscles
Our exercise regimen is often a response to the demand from the outside world to appear fit, toned and visually…