5 yoga poses for athletes and their benefits for performance
Yoga adapted for athletes and fitness enthusiasts combines the benefits of traditional yoga with elements of strength, flexibility and endurance…
Yoga
YogMantra | Seek the grace of Ganesha for well-being and also for success in yoga, peace and perfection
The sweet, small and beautiful elephant-headed god will arrive in many homes today. Ganesh Chaturthi is the beginning of the…
Watch: Mom-to-be Sonnalli Seygall performs 'Yoni Mudra' pose to balance 'feminine energy'
Sonnalli enjoyed a relaxing honeymoon with husband Ashesh L Sajnani in the serene landscapes of Switzerland. (Photo Credits: Instagram) This…
YogMantra | Remembering the iconic Sita Devi Yogendra and her role model of women empowerment through yoga
At the time when revolutionaries Sukhdev, Rajguru and Bhagat Singh were active in pre-independent India, a silent revolution was taking…
This is what you should do if you are overthinking
Here are some tips that may help you manage it. Overthinking occurs when your worries and thoughts spin in an…
YogMantra | Turn your TV time into less of a waste of time with these yoga exercise options
Are you not a big fan of exercise but you manage to do it with the help of television? It…
YogMantra | Are you fascinated by yoga with goats, motorcycles or beer? Try all kinds of exercises, but don't call them yoga
Yoga is a means to flexibility and peace. Does that mean we are free to approach it through whatever resonates…
YogMantra | Knee pain aggravated in rainy season? Sit back and enjoy the experience of yoga and ayurveda
Janu Basti helps restore balance to the Vata dosha by applying selected oils warm. (Getty) See how yoga's 'Sukshma Vyayam'…
International Yoga Day: The whys of Surya Namaskar and other ways to worship the sun
Last update: June 21, 2024, 15:53 IST According to Vedacharya and noted Yoga-Ayurveda guru David Frawley, the sun salutation “covers…
International Yoga Day: Malaika Arora's fitness videos inspire on social media
Malaika Arora is an absolute fitness goal and that cannot be denied. (Images: Instagram) Malaika Arora strongly believes in the…