Strong at any age: Older adults share their favorite exercise routines

Mark Olson in the gym. (Mark Olsen) “Throughout my life I have been a skier, weightlifter, hiker and runner, including…

Discover the 6 best foods to balance hormones in women

Berries such as raspberries, blueberries, and strawberries are rich in antioxidants and fiber. They help regulate progesterone levels and support…