The author of 'Super Agers', Eric Topol, shares how to feel 50 at 80
The cardiologist Eric Topol is one of the main medical researchers in the world. Founder of the Scripps Research Translation…
sleep
Opinion: Why I'm getting rid of my smartwatch
The first thing I do every morning is check my watch, not the time, but my sleep score. As a…
I set up camp on a beach on the Lost Coast. Then a puma appeared
It was 1996, and while traveling along the Lost Coast in the far north of California, my boyfriend and I…
A Team USA psychologist explains how Olympic athletes stay calm
Your morning jog or weekly basketball game may not be taking place on an Olympic stage, but you can use…
Discover the 6 best foods to balance hormones in women
Berries such as raspberries, blueberries, and strawberries are rich in antioxidants and fiber. They help regulate progesterone levels and support…
Generation Z and sleep: unraveling the challenges and solutions
Sleep is not simply a passive state of rest, but is a vital process that allows our bodies to repair,…
Guide to Balancing Fitness with Relaxation and Recovery for a Summer of Self-Care
This summer, find harmony by striking a balance between rest, recovery and exercise. It can be difficult to strike a…
Can late training sessions lead to sleepless nights? This is what the experts have to say
Exercising before bed is acceptable, but fitness enthusiasts should be careful. (Photo credits: Instagram) The impact of evening exercise on…
Do you want to live a longer life? It may depend on your gender
Do you want to live to be 100? The path to becoming a healthy centenarian, rather than just to centenary,…
World Sleep Day 2024: date, theme, history and meaning of a good night's rest
published by: Nibandh Vinod Last update: March 14, 2024, 20:05 IST World Sleep Day focuses on sleep equity for global…