5 exercises for their hips and hamstrings to relieve pain and pain

Prolonged desktop work can lead to musculoskeletal problems ranging from pain and annoying pain to injuries. This month, we launched…

In post-Assad Damascus, a mix of joy and fear

DAMASCUS, Syria — They arrived by the thousands, flooding Damascus' Umayyad Square with a sea of ​​cars and people for…

Pumpkin Chapati Recipe by Kiano Moju

Chapati is a staple flatbread in Kenya, where you'll often see it made with pureed vegetables like pumpkin or zucchini.…