Protein 101: benefits, myths and the correct way to complement
Last update:February 20, 2025, 16:45 ist Protein is a fundamental pillar of our nutrition, essential for muscle growth, immune support…
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What meets the FDA's new definition of a “healthy” food?
In an effort to improve American diets, the U.S. Food and Drug Administration on Thursday released a new definition of…
5 High Protein Foods for Vegans and Vegetarians
Known for their healthy fats, dietary fiber and protein content, a handful of almonds should be a staple in your…
The benefits of eating peanuts: opinions of health experts
Peanuts have long been a topic of debate among health enthusiasts, often criticized for their high fat content and dismissed…
Is it healthy to eat tortilla every day? Let's find out
Tortillas are delicious and offer several health benefits. An omelette is a type of egg dish that usually consists of…
Raw or roasted nuts: which is healthier for you?
Eating nuts in moderation can help balance blood sugar levels. Nuts are also rich in magnesium, selenium, phosphorus and vitamin…
Unlocking the Power of Protein: Essential Facts and Health Benefits Revealed
In 2020, the Indian Council of Medical Research (ICMR) suggested that adults should consume at least 0.83 grams of protein…
National Protein Day 2024: Delicious recipes for celebrations with children
National Protein Day serves as a reminder of the crucial role protein plays in supporting children's health and growth. Protein…