YogMantra | Adopt this 7-minute pranayama program to avoid dengue and other monsoon diseases
With the monsoons comes relief from falling temperatures, but also the stress of rising infections and inflammation. As governments and…
pranayama
YogMantra | A manual to stay calm and healthy in this summer heat
Aam panna is one of the drinks that you can drink to prevent dehydration. NCR-based Ayurvedacharya Purnima Midha shares tips,…
YogMantra | No time for a break at work? Try this 10-minute module to reduce stress and calm your mind
Deadlines, consecutive tasks, growing tension and no respite? Smoke breaks in the workplace are out of fashion; Disconnect from work…