How do you stay in shape after 65? Tell us about your unique routine
Do you want to know the secret to longevity? Hint: It can't be found at the bottom of a bottle…
physical fitness
Sonnalli Seygall reveals why she incorporates Shirshasana into her prenatal fitness routine
Curated by: Snigdha Oreya Last update: September 20, 2024, 12:24 IST Sonnalli Seygall includes yoga in her pregnancy exercise regimen.…
The relationship between sleep apnea and heart health: expert opinions
Talk to a doctor about the best ways to treat your sleep apnea and keep your heart rate stable. Epidemiological…
This is why Zareen Khan's intense assisted pull-ups are ideal for gym beginners
Curated by: Snigdha Oreya Last update: September 14, 2024, 14:04 IST Assisted pull-ups can help you gradually build upper body…
Sudden heart attack: Recognizing the risks and making lifestyle changes to prevent it
Heart disease screening is useful for early detection of blockages and risk factors, which can be effectively treated if diagnosed…
The role of a balanced diet in preventing pediatric malnutrition
A balanced diet not only improves immediate health, but lays the foundation for a healthier future. A healthy diet is…
When it comes to fitness, Alaya Furniturewalla is “unstoppable”
Alaya Furniturewalla also shared a glimpse of when she tried to balance on the gym ball for the first time.…
Malaika Arora shares video of 'the toughest abs workout you've ever tried'
When it comes to health and fitness, Malaika is simply unstoppable! (Images: Instagram) Malaika has already revealed some details of…
As strength training grows, Peloton and Planet Fitness shift their focus
Shauntil Cox lifts weights with the help of her trainer, Deano Troost, at Planet Fitness in New Caney, Texas, on…
Rs 1500 a month diet is enough for a national-level wrestler: Here's what Sangram Singh recommends
Last update: August 15, 2024, 2:49 PM IST Wrestling, a much-loved sport in the country, continues to attract enthusiastic participants,…