Malaika Arora reveals shoulder mobility routine for #MalaikasMondayMotivation
Malaika Arora is an absolute fitness star and there's no denying that. (Images: Instagram) Malaika Arora's Monday motivation is all…
physical aptitude
Sitting is the new smoking: Understanding the health risks and how to combat them
By reducing the time we spend sitting for long periods and incorporating more movement into daily routines, people can significantly…
The Importance of Early Detection and Diagnosis to Improve Kidney Cancer Outcomes
Early Detection and Diagnosis Important to Improve Kidney Cancer Outcomes Dr. Anadi Pacaury, Consultant Surgical Oncology, Manipal Hospital, Gurugram, shares…
Is the rise in STDs contributing to infertility in India?
According to recent data from the National AIDS Control Organization (NACO), the most common STDs in India include chlamydia, gonorrhea,…
From Beans to Broccoli: 6 Vegetables to Burn Belly Fat
Products rich in fiber are excellent for reducing abdominal fat. The best way to start your journey is to include…
Guide to Balancing Fitness with Relaxation and Recovery for a Summer of Self-Care
This summer, find harmony by striking a balance between rest, recovery and exercise. It can be difficult to strike a…
Sara Ali Khan's new workout video draws our attention to Pilates and why it's the best way to stay fit
Pilates is an exercise that almost all celebrities swear by. Because? Well, it has many benefits. From Alia Bhatt to…
Guide on foods to include and avoid for rapid kidney repair
Kidney diseases can also be transmitted genetically. Dr Vikram Kalra, Consultant Nephrologist, CK Birla Hospital, Delhi, shares the foods to…
Dos and don'ts if heart disease is hereditary
Doctors may recommend genetic testing if you show symptoms of inherited heart disease or if you have a family history…
PCOS, obesity and infertility problem: what you need to know
PCOS, obesity, and infertility, and addressing lifestyle factors may be beneficial in managing these conditions and improving fertility outcomes. Dr.…