The 150 -minute rule: how regular exercise slows down the cognitive decline in dementia
Last update:February 17, 2025, 07:27 IST Experts emphasize the importance of the “150 -minute rule”, which implies participating in physical…
Physical activity
How do you stay in shape after 65? Tell us about your unique routine
Do you want to know the secret to longevity? Hint: It can't be found at the bottom of a bottle…
How fit are you? You don't need medical tests, evaluate your physical condition in these ways
Last update: July 11, 2024, 14:53 IST These three self-assessment methods will reveal your fitness level. If you are physically…
Guide to Balancing Fitness with Relaxation and Recovery for a Summer of Self-Care
This summer, find harmony by striking a balance between rest, recovery and exercise. It can be difficult to strike a…
Thyroid Health and Exercise: Strategies for Physical Activity and Wellness
Living a healthy lifestyle can help manage thyroid-related problems and improve overall well-being. It involves not only physical activity but…
Can an active sex life help you lose weight?
While strict diets and gym workouts are often recommended, some propose that intimacy in the bedroom could also contribute to…