A mindful approach to holiday cheer: Expert advice for balancing health and happiness
Tips on how to enjoy holiday food in moderation during the celebrations By prioritizing mindfulness, hydration, self-care, and intentionality, you…
Personal care
International Self-Care Day 2024: Be well and stay well with these Swiss self-care experiences
In Zermatt, swim in Europe's highest outdoor pool and spa, 2,222 metres above sea level! (In the frame: ST_Riffelalp Resort,…
Guide to Balancing Fitness with Relaxation and Recovery for a Summer of Self-Care
This summer, find harmony by striking a balance between rest, recovery and exercise. It can be difficult to strike a…
Mother's Day 2024: 5 tips for new mothers to overcome insomnia and sleep better
Too little sleep has a detrimental effect on physical and mental health. Discover expert advice from Priyanka Salot, co-founder of…
Beach Boys' Brian Wilson placed under conservatorship
Brian Wilson, the Beach Boys founder whose life was chronicled in the movie “Love & Mercy,” was placed under conservatorship…