The Ozempic training? The Fitness world is attending to LPG-1 users
It's 10 in the morning on a Friday at Surfcore Fitness, a boutique gym in Mid-City, and a 52-year-old woman…
muscle
9 Tips to Train Strength and Avoid Injuries as You Age
I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight…
I stopped running and started doing Pilates. This is how it turned out
About a year and a half ago, it occurred to me that if I didn't start exercising again, I would…