Burnout to Balance: Using Meditation Practices to Combat Chronic Fatigue
Examine the holistic ways in which meditation techniques could improve overall well-being and counteract chronic fatigue. Read how meditation can…
mental health
4 Signs to Understand that Past Traumas Are Affecting Your Current Relationship
Many relationships end due to overthinking problems. (Image: Shutterstock) To have a happy and healthy relationship with your partner, you…
Opinion: This tough-on-crime proposal won't solve retail theft
California Proposition 47, a milestone in criminal justice reform, is under threat. The proposed Homelessness, Drug Addiction and Theft Reduction…
Opinion: Californians passed Proposition 1. How does the state make it work?
In a race so close that it took more than two weeks to decide the race, Californians narrowly approved Proposition…
Do you feel happier after sweating? Here's why exercising improves your mood
According to the National Library of Medicine (NLM), aerobic exercises such as jogging, swimming, cycling, walking, gardening, and dancing have…
Regina King says her son is “always with me” 2 years after his death
For Regina King, “pain is a journey.” This week, that trip included her first interview about her late son Ian…
The opposition admits that Newsom is likely to win with Proposition 1
Gov. Gavin Newsom exuded confidence about Proposition 1 in January while sitting in a room at the Costa Mesa Motel…
California Voters Favor Newsom's Proposition 1 in Early Statements
Proposition 1, a statewide bond measure that Gov. Gavin Newsom championed as critical to solving the state's mental health and…
Women's Day 2024: Women entrepreneurs light the path to financial success
As Women's Day approaches, we celebrate the voices of resilience and innovation echoed by three inspiring women entrepreneurs: Aparna Accharekar,…
5 foods to eat when you are stressed
Blueberries are known for their high levels of antioxidants. A balanced diet, specific nutrients to support mood regulation and overall…