Can't you trust yourself? These tips will help you
Overthinking can prevent you from fully processing your emotions. (Image: Shutterstock) A common example of these doubts is ignoring that…
mental health
How emotions impact our relationships
Emotions play an important role in connecting us with different people. Negative emotions such as fear, anger or jealousy can…
How the hormonal imbalance of PCOS affects women's well-being
PCOS can make women feel stressed and frustrated. Obstetrician Dr. Archana Dhawan Bajaj explains how PCOS can also affect women's…
How blood type determines the diseases you are more prone to
Our blood type can influence our susceptibility to various diseases. People with blood types AB and B face a higher…
Nine in ten UK business leaders suffer from technology anxiety that disrupts their sleep, BT study finds
While rapid digital transformations can bring many business benefits, a new study has revealed that they also affect mental health.…
Burnout to Balance: Using Meditation Practices to Combat Chronic Fatigue
Examine the holistic ways in which meditation techniques could improve overall well-being and counteract chronic fatigue. Read how meditation can…
4 Signs to Understand that Past Traumas Are Affecting Your Current Relationship
Many relationships end due to overthinking problems. (Image: Shutterstock) To have a happy and healthy relationship with your partner, you…
Opinion: This tough-on-crime proposal won't solve retail theft
California Proposition 47, a milestone in criminal justice reform, is under threat. The proposed Homelessness, Drug Addiction and Theft Reduction…
Opinion: Californians passed Proposition 1. How does the state make it work?
In a race so close that it took more than two weeks to decide the race, Californians narrowly approved Proposition…
Do you feel happier after sweating? Here's why exercising improves your mood
According to the National Library of Medicine (NLM), aerobic exercises such as jogging, swimming, cycling, walking, gardening, and dancing have…