What is the Mediterranean diet and what are its health benefits?
The Mediterranean diet reduces the risk of diabetes. A recent JAMA Network analysis states that eating a regular Mediterranean diet…
Mediterranean diet
The more women followed this diet, the longer they lived
One of the best diets for health continues to improve. A new study that followed more than 25,000 women for…
Mediterranean diet versus Atlantic diet: which one should you follow and why
Both the Mediterranean and Atlantic diets offer attractive health benefits and promote the consumption of whole, nutrient-rich foods. (Image: Shutterstock)…